21 Ways to Eat Your Water

List of 21 natural foods (Vegetables and fruits) with high water content.

Check this list of 21 natural foods (Vegetables and fruits) with high water content. According to Institute of Medicine adequate intake of water is 3 liters for men and 2.2 liters for women. This chart contains all natural foods (uncooked) with lots of water in it, for those who can’t seem to drink enough water eating these high water content food is a great option.
Source: skinnyms.com

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