To Eat Before Workout: • Whole wheat toast with nut butter • Oatmeal with fruit • Gree…
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Sexy legs are definitely a great asset, especially for the ladies. However, these are th…
Overview It is common sense that exercise is important and part and parcel of a health…
Osteoporosis is a health condition where the bones become weaker and fragile causing …
Check out this handy chart of 24 commonly used/taught Yoga poses and postures for begi…
Source: Popsugar
Yoga are the physical, mental, and spiritual practices or disciplines which aim at tran…
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When it comes to burning fat and bringing waist line and fitness levels back to norma…
