24 commonly used/taught Yoga poses and postures for beginners
Check out this handy chart of 24 commonly used/taught Yoga poses and postures for beginners.

English Translation and Sanskrit Names

1. Four Limbed Staff Pose - Chaturanga Dandasana
2. Cobra -  Bhujangasana
3. Downward Facing Dog -Adho Mukha Svanasana
4. Cat Pose - Marjaryasana
5. Cow Pose -Bitilasana
6. Locust Pose - Padmasana
7. Boat Pose - Navasana
8. Chair Pose -Utkatasana
9. Corpse Pose -Savasana
10. Seated Forward Bend - Paschimottanasana
11. Standing Forward Fold - Uttanasana
12. Standing Forward Bent- Uttanasana
13. Upward Bow -Urdhva Dhanurasana
14. Extended Side Angle - Utthita Parsvakonasana
15. Tree I - Vrksasana
16. Tree II -Vrksasana
17. Easy Pose -Sukhasana
18. Upward Hand Pose-Urdhva Vrikshasana
19. Shoulderstand-Salamba Sarvangasana
20. Warrior Pose I -Virabhadrasana I
21. Warrior Pose II - Virabhadrasana II
22. Extend Hand to Toe -Utthita Hasta Padangustasana
23. Headstand Supported -Salamba Sirsasana
24. Headstand -Adho Mukha Vrksasana

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via: fitwirr.com

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