What causes the shortness of breath?
It is normal to feel shortness of breath when you are at higher altitude or after doing some heavy hard work. And after some time, it gets normalized. There is no need to put any attention if these are the cause of your shortness of breath.Heart diseases, anemia, allergies are some of the symptoms of the breathlessness. Other than these, the people who are suffering from lungs cancer also face the problem of shortness of breath.
It is always a great idea to deal with your doctor when the case of breathlessness becomes severe while if it is not severe and resting can make you feel good then here is a list of some natural remedies which can help you to cure the problem for shortness of breathing.
1. Abdominal breathing
Abdominal breathing is one of the best Ayurvedic treatments for shortness of breathing. This is the first and the most recommended treatment used to treat shortness of breathing. It is a just a deep breathing which is also known as diaphragmatic breathing. This technique is one of the best techniques to cure shortness of breathing and is really very effective with no any side effects even this technique does not only cure shortness of breath but as well as it offers many health benefits to one.How to use this technique?
- Lay down on the bed, keep your hands on the abdomen to relax muscles.
- Inhale deeply through our nose till you can. It will enlarge your abdomen such that your lungs will inflate with the air.
- Exhale gradually through your mouth. Continue the process for 5 to 10 minutes daily to get relief from shortness of breathing.
2. Black coffee
This is also one of the greatest tips which are helpful and very effective in a cure for shortness of breath. Caffeine present in black coffee helps one to relax their respiratory muscles such that one will not feel fatigue as well as it enhances the function of airways.Note: You should avoid taking more than 2 to 3 times black coffee if you want to cure shortness of breath without any side effects because if you consume black coffee in much amount then this will affect your heart rate as well as can increase your blood pressure.
3. Steam
Steam is also considered as one of the best techniques used to cure the shortness of breath. Steam does not only beneficial for the shortness of breath as well as it is very helpful for other health benefits. Steam also clear out the nasal passage as well enhance the airways such that you would not feel shortness of breathing.Other than this, the heat, as well as the moisture coming from the steam, is helpful to break down the mucus such that you will not feel nasal congestion.
4. Beetroot
If anemia is the cause behind your shortness of breath, then it is time to include beetroot in your diet. Do you know what causes anemia? If no, then let me tell you. Deficiency of iron is the main cause of anemia. Beetroot is highly rich in iron, vitamins, and calcium such that you can easily cure problems such as shortness of breathing.5. Enjoy walking
According to Ayurveda, walking is an effective way to cure shortness of breath. It is really very effective especially for people who are overweight. If you will walk regular, then this will enhance your stamina and the best part is that you will also lose weight.These are the various Ayurvedic treatments for shortness of breath without any side effects. Try these techniques and treatment procedures, you will get instant relief.
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