Keto Diet: Grocery List

Grocery shopping can be a daunting task, especially when you’re trying to stick to a specific diet. If you’re following the ketogenic diet, it’s important to know what kind of foods you should be purchasing for your grocery shopping list. The keto diet is a low-carb, high-fat diet that’s designed to put your body into a state of ketosis, where it’s burning fat for energy rather than carbohydrates. To achieve ketosis, you need to be eating foods that are low in carbohydrates and high in fat. Here’s a shopping list to help you get started on the keto diet.

Protein: 

When it comes to protein, the keto diet recommends sticking to fatty cuts of meat like beef, pork, and chicken. You can also opt for fatty fish such as salmon, mackerel, and sardines. If you’re vegetarian or vegan, you can still get your protein from sources like tofu, tempeh, and plant-based proteins like seitan. 

Fats:

Since you need to be consuming high amounts of fat on the keto diet, it’s important to stock up on healthy fats. This includes things like avocados, olive oil, coconut oil, nuts, and seeds. You can also get healthy fats from animal sources such as eggs, butter, and cream. 

Vegetables: 

Vegetables are an important part of the keto diet, as they provide essential vitamins and minerals. To make sure you’re meeting your nutrient needs, make sure to buy a variety of non-starchy vegetables like leafy greens, peppers, mushrooms, and zucchini. 

Fruits: 

Fruits are allowed on the keto diet, however, it’s important to keep in mind that some fruits are higher in carbs than others. When buying fruits, stick to low-sugar options like raspberries, blackberries, and blueberries. You can also opt for high-fat fruits like avocados. 

Dairy:

Dairy products can be a great source of healthy fats and protein. When shopping for dairy, stick to full-fat versions like whole milk, cream, and cheese. 

Nuts and Seeds: 

Nuts and seeds are a great source of healthy fats and fiber, making them a great addition to the keto diet. Some of the best choices include almonds, walnuts, pecans, and sunflower seeds. 

Beverages:

When it comes to beverages, the best choice for the keto diet is water. You can also opt for unsweetened teas, coffee, and other zero-calorie drinks. 

These are just some of the basics you need to create a grocery list for the keto diet. With a little planning and some careful shopping, you can create delicious and nutritious meals that fit into your diet.

You can easily download this Keto shopping list / take a print out / convert it as PDF.