What to Eat Before And After Workout

To Eat Before Workout:

• Whole wheat toast with nut butter 

• Oatmeal with fruit 

• Greek yogurt with berries 

• A banana 

• A protein shake 

• A smoothie 

• A handful of nuts 

• A hard boiled egg

To Eat After Workout:

• A protein shake or smoothie 

• A turkey and cheese sandwich 

• A bowl of cereal with milk 

• A piece of fruit with Greek yogurt 

• Quinoa with grilled vegetables 

• A wrap with grilled chicken, hummus, and veggies 

• A bowl of oatmeal with nuts and fruit 

• A hard boiled egg and a piece of fruit