What to Eat Before And After Workout

To Eat Before Workout:

• Whole wheat toast with nut butter 
• Oatmeal with fruit 
• Greek yogurt with berries 
• A banana 
• A protein shake 
• A smoothie 
• A handful of nuts 
• A hard boiled egg

To Eat After Workout:

• A protein shake or smoothie 
• A turkey and cheese sandwich 
• A bowl of cereal with milk 
• A piece of fruit with Greek yogurt 
• Quinoa with grilled vegetables 
• A wrap with grilled chicken, hummus, and veggies 
• A bowl of oatmeal with nuts and fruit 
• A hard boiled egg and a piece of fruit