Surya Namaskar or sun salutation is an ancient method of showing gratitude to the sun. It is widely used asanas in Yoga and there are 12 poses in the Surya Namaskar. Doing one round of Surya Namaskar asanas will burns approximately 14 calories and you should do about 6-12 repetition daily for better results.
Check out this infographic on Surya Namaskar showing step by step guide on doing each asanas/poses. Regularly doing the Surya Namaskar Asana helps in
- Helps lose weight
- Better blood circulation
- Helps strengthen muscles and joints
- Gives glowing skin
- Ensures a better functioning digestive system
- Helps concentrate
- Keeps anxiety at bay
- Helps cope with insomnia
Check out the below video on step by step guide on 12 poses of Surya Namaskar for beginners.
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